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What is Tension & Trauma releasing exercises (TRE®) 

TRE is a series of innovative exercises used to activate the natural reflex mechanism of shaking or vibrating in the body. These exercises were created by Dr. David Berceli, PHD and what he achieved with these exercises was the release of deep muscular patterns of stress, tension, and trauma. This subsequently calms down the body's nervous system. When the shaking or vibrating is done in a controlled and safe environment, the body naturally returns to a state of balance. 

Sessions can be very beneficial if you are in therapy with the psychotherapist or psychoanalyst, ask your therapist of the opinion.  

Reported Benefits Include:

Less Worry & Anxiety

Reduces Symptoms of PTSD

More Energy & Endurance

Improved Marital Relationships

Less Workplace Stress

Better Sleep

Less Relationship Conflict

Reduced Muscle & Back Pain

Increased Flexibility

Greater Emotional Resiliency

Decreases Symptoms of Vicarious Trauma

Healing of Old Injuries

Lessened Anxiety surrounding Serious Illness

Relief from Chronic Medical Conditions


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Empower yourself



Yoga practitioners hold the belief that mental and physical health are interrelated, so they should be nurtured equally. Enchanted Forest offers classes for participants to explore breathing exercises and movement, which will lead to an improvement in concentration, and ability to develop control over your body and mind.

Mindfulness and meditation

Focus on the present moment. Calm your mind. Witness yourself. Mindfulness and meditation practice can positively affect many aspects of your life, including reaction time and short-term memory. Those who have already participated in these classes say that they experienced deep relaxation, mental clarity and greater self-awareness.

Body realise, energy work and breathing exercises

Energy work stems from the belief that the mind and body are interrelated, and therefore deserve equal care to restore the balance and flow. Enchanted Forest offers classes that are a combination of breathing exercises and movement, to give participants the tools to develop greater control of their body and mind.

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