Enchanted Forest
Workshops, Classes & Retreats
Online Wellness Centre
Ireland's first Holistic Wellness Platform
WE CAN HELP YOU WITH:
As therapists, bodyworkers, and teachers working under the umbrella of Enchanted Forest, we are offering our clients not only healing from the past but also integration and support throughout the process, which can be a very painful and difficult time for many. Our therapists work on a body, mind, and soul level, helping you to break through physical, mental, and spiritual blockages, guiding you to move away from unhealthy belief systems, towards the bright future that you truly deserve.
All our therapists, teachers, and bodyworkers have insurance, and each of them holds relevant education and training certificates in their respective disciplines (like yoga, tantra, kundalini yoga, family constellations, Tension & Trauma releasing exercises (TRE®), sound healing, mindfulness, and meditation )
BODY AWARENESS
Yoga practitioners hold the belief that mental and physical health are interrelated, so they should be nurtured equally. Enchanted Forest offers classes for participants to explore breathing exercises and movement, which will lead to an improvement in concentration, and ability to develop control over your body and mind.
Mindfulness and meditation
Focus on the present moment. Calm your mind. Witness yourself. Mindfulness and meditation practice can positively affect many aspects of your life, including reaction time and short-term memory. Those who have already participated in these classes say that they experienced deep relaxation, mental clarity and greater self-awareness.
Body realise, energy work and breathing exercises
Energy work stems from the belief that the mind and body are interrelated, and therefore deserve equal care to restore the balance and flow. Enchanted Forest offers classes that are a combination of breathing exercises and movement, to give participants the tools to develop greater control of their body and mind.
