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Enchanted Forest

Workshops, Classes & Retreats

ABOUT US

“Because you are alive, everything is possible.”

― Thich Nhat Hanh, Living Buddha, Living Christ

We believe that everyone should live a life full of joy, gratitude, and freedom. This belief lies at the heart of our teaching and practice. Enchanted Forest focuses on helping clients make better contact with their own interior and surroundings. We offer a variety of services, classes, and workshops, to help all our clients enjoy a healthy body and a free mind.

WE CAN HELP YOU WITH:

As therapists, bodyworkers, and teachers working under the umbrella of Enchanted Forest, we are offering our clients not only healing from the past but also integration and support throughout the process, which can be a very painful and difficult time for many. Our therapists work on a body, mind, and soul level, helping you to break through physical, mental, and spiritual blockages, guiding you to move away from unhealthy belief systems, towards the bright future that you truly deserve.

All our therapists, teachers and bodyworkers have insurance, and each of them hold relevant education and training certificates in their respective disciplines

Your safety and wellbeing are our priority, so please feel free to contact the therapist/workshop facilitator directly for more information, or if you have any queries or concerns.

JOIN OUR COMMUNITY

YOU CAN EXPERIENCE WITH US

Transform your well-being

We host a variety of workshops and are always open to adding to our repertoire; if you have any suggestions or recommendations for future workshops, please get in touch.

FAMILY CONSTELLATIONS

Family Constellations is a method of systemic therapy that is used widely in Germany, Poland and the Czech Republic and is starting to become prominent in Ireland. Trauma carries down through generations, and according to Native Americans, to heal a wound in the family, the trauma must pass through seven generations. The suffering of our ancestors lies latent in our subconscious - the people of Ireland carry ancestral wounds stemming from the troubles, the famine, and even further back. By discovering and healing these wounds, you will help not only yourself but other family members also.

Bert Hellinger, the founder of this method, who studied and treated families for over 50 years, observed that many of us unconsciously “take on” destructive familial patterns, in the form of anxiety, depression, anger, guilt, isolation, addiction, and even physical illness, as a way of “belonging” in our families. Bonded by a deep love, a child will often sacrifice his best interests in a vain attempt to ease the suffering of a parent or other family member.

Family Constellations allow us to break through these patterns, so that we can live healthier, happier, more fulfilled lives. This process has the power to shift generations of suffering, and give us a new lease of life. The results can be life changing.

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YOU CAN LEARN WITH US

Empower yourself

BODY AWARENESS

Yoga practitioners hold the belief that mental and physical health are interrelated, so they should be nurtured equally. Enchanted Forest offers classes for participants to explore breathing exercises and movement, which will lead to an improvement in concentration, and ability to develop control over your body and mind.

Mindfulness and meditation

Focus on the present moment. Calm your mind. Witness yourself. Mindfulness and meditation practice can positively affect many aspects of your life, including reaction time and short-term memory. Those who have already participated in these classes say that they experienced deep relaxation, mental clarity and greater self-awareness.

Body realise, energy work and breathing exercises

Energy work stems from the belief that the mind and body are interrelated, and therefore deserve equal care to restore the balance and flow. Enchanted Forest offers classes that are a combination of breathing exercises and movement, to give participants the tools to develop greater control of their body and mind.

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