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Available Online

Introduction to TRE® and Body Awareness

How to release stress and trauma from your body on daily bases.  23/11/2022 7pm via zoom

  • 5 euros
  • Location 1

Service Description

This is a one-hour introduction to body awareness and Dr. Berceli's work. The therapeutic muscle tremors evoked by the TRE exercise process are a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well-being. The class will contain some science base theory about how our bodies act is like storage for stress. Body awareness and body scan meditation. A quick presentation on how to shake and tremor at home.  Will be best if you were comfortable clothes and have your yoga mat in a way that is visible on camera.  THIS CLASS IS NOT A TRE SESSION, ANYBODY WHO WILL BE INTERESTED CAN SIGN UP FOR THE WEEKLY TRE PROGRAM, AT THE END OF THE INTRODUCTION WORKSHOP.


Upcoming Sessions


Cancellation Policy

Our cancellation policy is 12 hours before the appointment, you will receive a full refund, is a always a possibility to reschedule, just email us on enchnedforestireland@gmail.com


Contact Details

  • 26 St Sylvester Villas, Malahide, County Dublin, Ireland

    0876532193

    stayenchanted@enchantedforest.ie