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TRE Group sessions

In weekly classes, we will work in a somatic way on returning to a calm state of the nervous system

  • 1 hour
  • 15 euros
  • Mind the Step Cafe

Service Description

The aim of this class is deep relaxation at the level of the nervous system. when we are nervous or feel threatened our body and mind adapt to this state of affairs through an alert state, which is a perfect adaptation, the problem is that in today's world, through excess stimulation and stress, our nervous system hardly ever returns to normal a calm state, which after some time will lead us to a state of chronic stress, which is the cause of many diseases and is of great importance for our well-being. In weekly classes, we will work in a somatic way on returning to a state of calm at the level of the body and nervous system. Benefits of the class : - Releasing the stress from the body - support of healing chronic pain - knowledge of self-regulation of emotional states It is proven TRE can be very beneficial for people suffering from anxiety and depression, however, it is always better if you advise your therapist about joining the class. IMPORTANT - yoga mat and comfortable clouding is essential

Upcoming Sessions

Cancelation Policy

Our cancellation policy is 12 hours before the appointment, you will receive a full refund, is a always a possibility to reschedule, just email us on

Contact Details


Apartamnent 8 5/6 Rosedale Terrace Portobello, Dublin 8, D08 XF6A, Ireland

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