What is Tension & Trauma releasing exercises (TRE®) 

TRE is a series of innovative exercises used to activate the natural reflex mechanism of shaking or vibrating in the body. These exercises were created by Dr. David Berceli, PHD and what he achieved with these exercises was the release of deep muscular patterns of stress, tension, and trauma. This subsequently calms down the body's nervous system. When the shaking or vibrating is done in a controlled and safe environment, the body naturally returns to a state of balance. 

Reported benefits of TRE include: 

● Reduces the symptoms of PTSD 

● Less Stress, worry, and anxiety 

● It improves your sleeping patterns 

● Reduces Muscle & Back pain 

● Increased flexibility 

● Decreases symptoms of Second-hand Trauma 

● Healing of Old Injuries


There are many more benefits of TRE, but ultimately these exercises are here to help improve the quality of life for all humans, especially those who have experienced psychological and physical injuries.

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