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 How it works 

  • "The therapeutic muscle tremors evoked by the TRE exercise process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well-being.

  • TRE is a body based (somatic) process which, when done properly, through a Certified TRE Provider can allow the individual to discharge tension from the body, which often does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience)

  • TRE is designed to be a self-help tool that once learned, can be used as needed, throughout one’s life, thereby continuously supporting and promoting personal health and wholeness.

  • TRE can be taught as either a simple self-help, tension reduction technique in a physical exercise program OR it can be used as an effective complementary practice when integrated with other treatment modalities by those in the healing professions, including the treatment of PTSD and anxiety disorder recovery.

  • TRE can be taught in very large groups for communities that have experienced mass trauma.

  • TRE promotes cohesiveness and openness between participants and can be a helpful tool for dispute resolution. (ie: interpersonal, corporate and political communication)

  • TRE can cross culture and language barriers because it is based on natural physiological responses shared by all human beings."(TRE official website)


There are many more benefits of TRE, but ultimately these exercises are here to help improve the quality of life for all humans, especially those who have experienced psychological and physical injuries.

The cost of the session is 70 euros per session, however, I will recommend at least 3 sessions managed by individual timing. ( we set up the time of the next session individually but not more often than once a week) The cost of the 3 sessions is 150 euros. 



You can book sessions in the calendar below, the system will set up the online session but I recommend one-to-one live sessions which are the same price and are much more effective. 


To book an individual session contact me by the link below. 


Please fill out the pre-TRE form on the link below. 

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